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Elderly Couple Practising Yoga


Training and fitness happens at any age. EASE into it with our user friendly older adult fitness class! Helps to improve bone density, strength, stamina and balance. 

$7/class offered 3 days a week!

Elderly Couple Practising Yoga

HIIT with Robyn

High Intensity Interval Training is a great way to get in a workout in a short period of time. Robyn runs regular HIIT class packages and drop ins are welcome as well. Come join a great group of people and have fun! Any fitness level welcome! For more information, please click the book online button below. 

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