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Zen Place Yoga

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Typical Class Schedule

Some weeks may vary, for exact class schedule please check the online scheduler or contact us for details! See you in class!

Gentle Yin with Lori Mondays @ 5:30-6:30pm

Gentle Hatha and Restore with Jen Tuesdays @ 7:00-8:00pm 

Lunch Yoga with Jen Wednesdays @ 12:15-1pm 

Steady Vinyasa Flow with Lori Wednesdays @ 5:30-6:30pm

Yoga and Weights with Jen Thursdays @ 6:45-7:45pm

Strength and Stretch with Jen Saturdays @ 9-10:00am

Prices and package options are on the price list below, all yoga classes are included in the full access membership

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Practice, play and experience the meaningful teachings of yoga. Learn the involvement and benefits of - movement, strength, stretching, relaxation, breath, and meditation. Gain the tools to prevent injury, and let go of what no longer serves you.

Which Zen Place Yoga class is right for you? 

Yin Yoga: Yin yoga is designed to target deeper connective tissues with it's movements and is often referred to as "yoga for joints". Although it is a more passive form of yoga, Yin includes longer holds of poses and demands emphasis on internal heat.

Hatha Yoga: Hatha yoga is great for beginners, it is gentle and focuses on static poses and breathwork. This type of yoga is intended to balance the body's energies.

Vinyasa Yoga: Vinyasa focuses on primarily on physical movement. Rhythmic and repetitive motions are linked together timed smoothly with breathwork. 

Yoga with Weights: Yoga with weights combines traditional yoga practices and adds small weights, designed to improve overall muscle strength while still incorporating mobility and breathwork.  

Strength and Stretch: This class is offered on weekends and is meant to combine energized body poses with rejuvenating stretching practices to ensure you can tackle whatever the week throws at you. This class is a great weekly reset that combines strength training with mobility and flexibility in its poses.  

OPENING HOURS

24 hour access facility for members

VISIT​ US

4807 62ST

Stettler AB T0C 2L2

CALL OR TEXT

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Mon/Wed/Fri 8am-7pm

Tues/Thurs 8am-8pm

Sat 9am-3pm

Sun Closed

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